Description
My most asked-for program! I’ve created this 30-day ab program based on the exact exercises and routine I use to build and maintain my abs.
If you’ve ever asked what I do for my core — this is it.
This program includes:
• 3 targeted ab workouts per week
• Vacuum training guidance for core control
• Exercise instructions for proper form
• A structured 30-day schedule to follow
• A progress tracker to stay consistent
This program is designed for anyone looking to strengthen their core, improve definition, and stay consistent with ab training.
